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Sleep Better, Anytime You Want, You Deserve It!
Do you find yourself tossing and turning in bed every night? Are you struggling with snoring or apnea? Do you feel constantly tired and groggy, but don't know where to turn for help?
You don't need to wait any longer! Let's work together on getting you the best quality sleep that you deserve.
About Our Coaches:
Hi, I'm Matan.
I am an integrative sleep coach and I live in Chicago with my wife Paryl and our two kids. If you are struggling with sleep, you’ve come to the right place! I understand the frustration of tossing and turning at night, anxiously awaiting sleep and worrying about how to function the next day. I also know the challenges posed by snoring and sleep apnea, and the uncertainty of how to address these issues. As an integrative sleep coach, I take a comprehensive approach that considers each individual as a whole. By collaborating with me, you will discover the path to restful and peaceful sleep every night.
Hi, I'm Paryl!
Having struggled with insomnia as a child, I’m passionate about helping others achieve restful sleep. With a background in education, I specialize in working with children, teens, and women, offering personalized coaching that blends evidence-based techniques with holistic practices. My goal is to empower clients to develop healthy sleep habits and overcome their unique challenges. Let’s unlock the restorative power of rest together!
Sleep Consulting With Matan and Paryl
As an Integrative Sleep Coaches, we will go through your mind, body and breathing to see where the root cause of you sleeping issue is, and work on restructuring them to be able to give you a awesome night's sleep!
Sleep Patterns
Evaluation
Snoring and Apnea
Holistic Approach
Custom Sleep
Plan & Schedule
Functional Medicine
"After years of struggling with insomnia, being able to talk about it openly with Matan without feeling judged, made a huge difference. He has so many different methods that can be used to "custom fit" his patient. I finally found support and guidance. I cannot be more grateful to Matan." -Z.G.
"I came to Matan to help me with my snoring. From the start, Matan was creative, supportive, and at times, exactly the push I needed. There were moments when I felt like giving up, but Matan was persistent, constantly rethinking our approach and adjusting the plan to fit my needs. Thanks to his dedication, we ultimately found a solution that stopped my snoring. I’m grateful for his guidance and perseverance."-Y.S.
"Paryl's calm and compassionate style made me immediately comfortable. She made a point to understand my personal situation before creating a solution to suit my needs. The tools Paryl gave me are incredibly helpful and my sleep is greatly improved!" R.Y.
"It was such a pleasure working with Paryl. She created a personalized sleep routine that worked for my lifestyle, incorporating not just better bedtime habits, but also a healthy eating schedule that improved my sleep quality. Paryl checked in regularly, offered gentle guidance, and adjusted the plan as needed. I highly recommend Paryl for anyone struggling with sleep or looking to improve their nightly routines!" H. B.
