%20(4).png)
Sleep Better, Anytime You Want, You Deserve It!
Do you find yourself tossing and turning in bed every night? Are you struggling with snoring or apnea? Do you feel constantly tired and groggy, but don't know where to turn for help?
You don't need to wait any longer! Let's work together on getting you the best quality sleep that you deserve.
About Our Coaches:
Hi, I'm Matan.
I am an integrative sleep coach and I live in Chicago with my wife Paryl and our two kids. If you are struggling with sleep, you’ve come to the right place! I understand the frustration of tossing and turning at night, anxiously awaiting sleep and worrying about how to function the next day. I also know the challenges posed by snoring and sleep apnea, and the uncertainty of how to address these issues. As an integrative sleep coach, I take a comprehensive approach that considers each individual as a whole. By collaborating with me, you will discover the path to restful and peaceful sleep every night.
Hi, I'm Paryl!
Having struggled with insomnia as a child, I’m passionate about helping others achieve restful sleep. With a background in education, I specialize in working with children, teens, and women, offering personalized coaching that blends evidence-based techniques with holistic practices. My goal is to empower clients to develop healthy sleep habits and overcome their unique challenges. Let’s unlock the restorative power of rest together!
Sleep Consulting With Matan and Paryl
As an Integrative Sleep Coaches, we will go through your mind, body and breathing to see where the root cause of you sleeping issue is, and work on restructuring them to be able to give you a awesome night's sleep!
Sleep Patterns
Evaluation
Snoring and Apnea
Holistic Approach
Custom Sleep
Plan & Schedule
Functional Medicine
"After years of struggling with insomnia, being able to talk about it openly with Matan without feeling judged, made a huge difference. He has so many different methods that can be used to "custom fit" his patient. I finally found support and guidance. I cannot be more grateful to Matan." -Z.G.
"I came to Matan to help me with my snoring. From the start, Matan was creative, supportive, and at times, exactly the push I needed. There were moments when I felt like giving up, but Matan was persistent, constantly rethinking our approach and adjusting the plan to fit my needs. Thanks to his dedication, we ultimately found a solution that stopped my snoring. I’m grateful for his guidance and perseverance."-Y.S.
"Paryl's calm and compassionate style made me immediately comfortable. She made a point to understand my personal situation before creating a solution to suit my needs. The tools Paryl gave me are incredibly helpful and my sleep is greatly improved!" R.Y.
"It was such a pleasure working with Paryl. She created a personalized sleep routine that worked for my lifestyle, incorporating not just better bedtime habits, but also a healthy eating schedule that improved my sleep quality. Paryl checked in regularly, offered gentle guidance, and adjusted the plan as needed. I highly recommend Paryl for anyone struggling with sleep or looking to improve their nightly routines!" H. B.
-
What kind of sleep issues do you deal with?We treat insomnia, frequent waking, general exhaustion and fatigue, snoring, apnea, nightmares, and restless leg syndrome. We do not currently treat narcolepsy.
-
Are your services covered by insurance?No, we are not covered by insurance.
-
I already tried CBT-i (Cognitive Behavioral Therapy for Insomnia) and it didn't work, can you still work with me?Yes, our program goes much more in depth than CBT-i, including ACT, RTT, ERP and more. We are in the insomnia specialists and know how to dive deep to get results.
-
What is the cost of the program?The first consultation is always free, and based upon our discussion, we will decide which sleep solution package works best for you. They range in price from $800 to $4,200 depending on what you need. We are open to payment plans and want to work within your budget to solve your sleep issues. Most sleep programs are 3 months in length.
-
I couldn't sleep with a CPAP machine, how do you treat apnea differently?We take the full biomechanics of a person into account and have developed a multi-system approach to help correct breathing issues at night, including weight loss, functional medicine, tongue exercises, posture strengthening, breathing restructuring and more.
-
I'm hooked on sleeping pills, is there any way of getting off of them?Yes, we specialize in getting people off sleeping pills even after many years. We work in collaboration with your other medical care providers to do this safely and effectively.
-
I'm working with another therapist, can I still do sleep coaching?Yes, many of our clients are also working with other therapists while they work with us on their sleep. We coordinate efforts and are sensitive to other issues that are being dealt with.
-
What is functional medicine?We work with a team of functional medicine doctors to help diagnose and treat any underlying biochemical imbalances that might be affecting sleep. Functional medicine is a specialty in the medical world that focuses on getting to the root cause of any individuals health and crafting customized, natural solutions to help restore balance to the body and mind.
-
Can we meet remotely?Yes! we mainly do remotely. Matan does offer in person weekly meetings in his office in Chicago once we start working together. All initial sleep consultations are done remotely, either by Zoom. Google meet, or phone call, you get to chose which one, when you book initial sleep consultation with us.
